Books about paleo diet

1.0 out of 5 starsDont Start off the Wrong Way, Get a Better Book
By EmAClimber on March 24, 2014
Format: Paperback
Luckily I came across this not entirely new to Paleo or to nutrition because the book is lacking real substance. Paleo, is not a simple, do as I say diet, there is actual science behind why certain foods are good and bad. Get a book that delves deeper into this and start yourself off on solid footing so you understand why this lifestyle works! The Paleo Solution by Robb Wolf is fairly solid and Gary Taubes Why We Get Fat will also help you understand a bit of the science behind paleo (though his is not truly a “paleo diet” book.) If you are really looking for a simple “starters” quide I think “Practical Paleo” is a much better option

Leave a Reply