Special night session – Peter Wang

Elbow Movement:

1. Focus on elbow, so shoulder and fist can relax, then move the elbow forward to punch.

2. Reverse the action 1. Starting with elbow, rolling fore arm and move back to the other upper arm.

3. 小念头结尾的查手动作也要用手肘来带动。

Note: feel the elbow down, but don’t have to make it heavy.

A local Shifu, Tony, who has a small wing Chun school in Burwood, held this session. Small size, strong arms and clear movements. Maybe I should try his training sometimes.

There are totally about 15 people attending excluding two shifus and tony. Shifu Dereck brings 7 people including himself. Frank called Sam before starting that he couldn’t make it. Otherwise there would 8 people from our group.

 

 

重要的是Buckle Down,学以致用

人人都想上进,可少有坚持者。当然了,学习就是要在脱离舒适区,难受。毅力和坚持是其中的关键。虽然现在网上的学习资源和方式五花八门应有尽有,但真正能坚持学下去的总是少数。从吴军老师的硅谷来信第348封信中看到,MOOC、Coursera、清华的“学堂在线”上面都有几千门课,但是多数听课的人80%都是听了头几节课就不听了。都说“不可因倦而鲜终”。“倦”是人的天性,好逸恶劳,节省能量消耗。只有那些有强烈的好奇心和兴趣,又有外力的约束,才能比较顺利的坚持下去。其实花钱去参加学习班、找个好老师、组织学习小组,目的更多是增加我们坚持学习下去的动力。买的不是课,买的是约束。

学-思-选择-践行。这是真正把学到的东西生长在自己身上的唯一路径。学到时候要buckle down,做笔记;复习学到的东西时要思考,肯花时间地去思考,写下思考的过程和体会,与其他知识的连接;选择其中真正重要并能学以致用的东西,用最简练的词句概括出来,日日重复,帮助实践。

看看网上的学习记录就知道自己做的非常不够。坚持真是件非常不容易的事情。